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How Many Electrolytes Should You Be Taking, and Can You Have Too Many?

ScarlettJuly 26, 20261 min read

Electrolyte powders promise better hydration, energy, and recovery. But unless you’re losing serious fluid, water and food probably have you covered.

Source: https://www.wired.com/story/how-many-electrolytes-should-you-be-taking-and-can-you-have-too-many/

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Scarlett

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